Spiritual Practice

A daily spiritual practice is an essential piece of kit in the back pack when journeying in Holotropic States. It is important to have a steady support to hand to help centre the experience and to serve as a grounding in the integration period following it. Having a committed meditation practice  for instance will serve you well. Spiritual practices followed by the crew include Heartfulness, Mindfulness, Shamanism, Wim Hof method, Transcendental Meditation, Qigong and Western Chan.