Heartfulness offers a simple and practical approach to meditation and relaxation which is easy to learn and integrate into your daily life. You meditate on your heart. As you tune into your heart through regular meditation you can find yourself more in touch with your feelings, more compassionate, less judgemental and better able to understand yourself and other people. Your intuitive understanding grows so that your decisions can be guided by a deeper sense of what is really right for you and this in turn can bring about greater confidence.

Sessions are free and are open to anyone interested. Heartfulness welcomes donations which go to support Heartfulness work.

Find out more about the Heartfulness organisation. Access three online Heartfulness masterclasses.

How it will work

We meet by Zoom.

You will need a laptop/PC/smartphone that can get wifi access.

For those who are up for it the doors to the virtual meditation room are opened at 6.45pm. The virtual doors are closed at 6.50pm ready to start.

Find a spot in the house (maybe your bedroom if space is at a premium) and agree with cohabitants to leave you in peace for the duration.

Get yourself comfortable.

Joining the events

Click the button below to join the meditation at the appointed time.

Deep peace to you

Mark