Join Liz and Mark to surf your inner landscape in holotropic states of consciousness. The vehicle is your body – the technology is Psychedelic Breath Work – the fuel is your breath. This event will be for a maximum of 14 people.

What Is Psychedelic Breath Work?

Psychedelic Breath Work is a powerful technique that uses accelerated breathing and music to access altered states of consciousness. We are closely aligned with the model of Holotropic Breathwork developed by psychiatrist Stanislav Grof, it allows people to explore deep emotional states, release tension, and connect with insights that can lead to healing and transformation — without the use of substances.

What You’ll Experience

This session is a dive into breathwork as a doorway to deep inner experience. It’s designed for anyone interested in personal growth, emotional healing, or exploring non-ordinary states of consciousness.

You’ll take part in:

• 2-hour live online preparation call [date and time TBA]
• 3-hour breathwork session with your own sitter
• Sitting for your breather
• Integration activities and sharing circle
• 45 minute live online integration call [date and time TBA]

You don’t need prior experience — just curiosity and a willingness to explore.

You will not be able to attend the in-person event if you do not attend the preparation call. This is for everyone’s safety, which is our priority.

If you are driving you should consider making arrangements to stay locally after the event.

Why Is It called a “Psychedelic” Experience?

“Psychedelic” simply means “soul-revealing.” While no substances are used, the breathwork process can bring about vivid imagery, emotional release, and altered perception — much like traditional psychedelics. Many participants find it equally profound and transformative.

Is It Safe?

For most people, yes. However, all participants will need to complete a medical questionnaire, if you have certain medical conditions (like epilepsy, heart problems, severe anxiety, or asthma), we will need to discuss this with you.

About the Facilitators

Liz and Mark are trained psychedelic-assisted therapists and certified and experienced in breathwork facilitation. They bring warmth, professionalism, and years of experience helping people navigate deep personal work safely.

Liz Lilley +44 (0) 7972 387743 – liz@lizlilley.com

Mark Baugh +44 (0) 7828 752649 – peace@caledonianholotropic.co.uk

Please feel free to contact either of us to clarify any queries you may have.

Venue:

Our Venue is Emerson College, Hartfield Road, Forest Row, East Sussex RH18 5JX. Arrival is from 7.30am for a 8am start and completes at 8pm.

Event exchange & bookings:

The exchange is £TBA – there will be refreshments through the day.

Accommodation, lunch and light supper can be purchased separately in advance from Emerson College.

Reductions:

Early bird discount before 28 November 2025 = £25

Bring a friend = £10 each

If finance is a barrier to attending the event please do get in touch – we may be able to offer a payment plan and/or there may be funds available in the Caledonian Holotropic Retreat Fund.

You can register for the event using the link below.

We look forward to holding space for you and “adventuring” with you.

Liz & Mark